Mind Your Mindfulness

Do you ever get the feeling that you're constantly running around and at the end of the day you don't feel like anything was accomplished? Or that you blink your eyes and your children have grown a foot and you can't remember the last time you just stopped and marveled at them? Or you find that everything you do is done while multi-tasking at something else?

Declutter - Part 1

I'm pregnant which means a few things; i’m allowed to eat cake at any time of day, I am prone to irrational outbursts of rage and/or anxiety, I would get away with the murder of my spouse and I have a spray bleach permanently attached to the belt of my towelling dressing down and I am well within my rights to whip it out and clean in regular, manic bursts... Probably before having a well earned nap!

Things to Start Doing... No Excuses!

1. Drink lots of water and green tea.
2. Have at least 8 hours of sleep a night (before the baby arrives!).
3. Meditate daily.
4. Avoid processed food.
5. Concentrate on the positives instead of negatives.
6. Have sex at least twice a week (before the baby arrives!).
7. Think the best of others.
8. Laugh more.
9. Eat more fruits and vegetables.
10. Appreciate the small things.