Healthy Helpers: Energy-Boost Snacks

Apologies for my absence as of late. St Tropez, Somerset, London and life have been a bit hectic lately! So much traveling has put me off my balance slightly and I'm noticing a huge dive in my blood sugar levels in the late afternoon. So I glibly grab for a glass of rosé and a handful (or three) of pretzels. Fine for the short-term but this can't go on.

Hosting a Fabulous New Year's Eve Party

It’s holiday time and it is a fact that during this period, surrounding the shortest day of the year, our creed has stubbornly held onto what we see as our historic right to party our brains out.

As we all know, partying reduces stress levels, improves dance moves and provides you with a fabulous excuse to get your flirt on!