Good Mood Food

I am a firm believer in the theory that we are what we eat and that food can nourish not just our bodies but our emotional well being as well. Different foods have different effects on us and they have the ability to change our internal chemical balance, improve sleep, concentration and libido. Pretty cool really, if you know which foods do what and why....

Spring has Sprung: Time for Action

Spring has sprung, at least on the Cote d'Azur but that is, admittedly, why I live here....

Rave Brunching

The new craze to hit New York, Rave Brunching, is my idea of heaven! Swanky venues including the exclusive Plaza Hotel host raves that begin at noon, have you dancing by tea time and tucked up in bed by 10pm... How very civilised! If you would love to rave away the sunlit hours but you don't have the funds to fly to NY to sip Krug and nibble on delightfully delicate caviar canapés, never fea...

5 Fitness Technology Tips

I don’t know about you, but as the temperatures outside start to rise, I start thinking of shedding those bulky sweaters and even start visioning myself in *Gulp* a bikini. And trust me, at the moment these visions are more like nightmares about the Stay-Puft Marshmallow Man! But all is not los...

To crush or not to crush?

To crush or not to crush? THAT is the question... Well no, it's not actually a question is it? It's an inevitable reality. It doesn't matter how happy we are, how strong our relationship or how long it has endured, we will naturally develop crushes on people other than our spouses along the way. And is it such a bad thin...